Natural Cure for PCOS: How to Treat PCOS Naturally

Cysts develop in the ovaries as a result of polycystic ovarian disease/polycystic ovarian syndrome. PCOS causes the ovaries to develop numerous small, fluid-filled sacs, as the name "polycystic" denotes. Since each of these sacs contains an immature egg, they are follicles. The eggs are not developed enough to cause ovulation. 

Progesterone, estrogen, LH, and FSH levels are changed when ovulation is absent. Androgen levels are higher than usual, although progesterone levels are typically lower. Women with PCOS experience fewer periods than usual because extra male hormones interfere with the menstrual cycle. Male pattern hair loss, infertility, irregular periods, and unusual weight gain are some of the other prevalent symptoms. 

Cause of PCOS

The female body's ovaries make the feminine sex hormones estrogen and progesterone as well as a minor amount of the male sex hormones androgens. These hormones aid in promoting egg production in the ovaries throughout the menstrual cycle. An imbalance in these sex hormones brings on PCOS. 

Ovulation is hindered when a woman has PCOS because her ovaries create more androgens than is typical. The ovaries release one or two eggs during menstrual periods from the follicles. The eggs in the follicles do not develop in PCOS, and they remain dormant in the ovaries. These immature eggs consequently develop into cysts in the ovaries, resulting in excruciating pain and other associated symptoms.

Symptoms of PCOS

● Acne vulgaris is the word for acne that develops and produces pus cells on the face. 

● Unexpected weight gain 

● Abnormally thicker and darker hair growth on the chest, tummy, back, and face. 

● Menstrual cycle irregularity or problems during menstruation. Only nine periods per year are typical for women with PCOS. The menstrual cycle will also last longer than usual due to heavy bleeding. Only a few women might even go without periods. 

● Male pattern hair loss, also known as androgenetic alopecia, is a condition where males experience permanent hair thinning or loss as a result of excess production of androgens. 

● Infertility. The majority of women do not conceive or may miscarry. 

Some Natural Ways To Manage PCOS

● Losing Weight

One of the serious adverse effects of PCOS in women is obesity. As part of your at-home PCOS treatment, you can keep up your health and reduce weight. Along with eating a healthy diet that includes fruits, vegetables, and beverages that can help treat PCOS, it would be beneficial if you routinely exercised to manage your weight. Your health will significantly improve if you reach the appropriate weight for your height and body mass. 

● Maintaining a high iron intake 

Iron insufficiency is more likely to occur in PCOS patients since they bleed more than usual throughout their menstrual cycles. The PCOS patient may become anemic as a result of this. This issue can be avoided by including foods high in iron in the diet. The finest iron-rich foods to consume include spinach, eggs, liver, and broccoli. It is equally vital to speak with your doctor about taking iron supplements and eating foods that are high in minerals. 

● Anti-inflammatory foods

PCOS is a condition marked by chronic inflammation. As a result, eating foods with anti-inflammatory properties helps to lessen the symptoms of PCOS. Tomatoes, leafy greens, fatty fish like mackerel and tuna, tree nuts, and olive oil are examples of foods that have anti-inflammatory qualities. 

● Yoga 

Yoga offers more advantages than you may realize. It is a versatile exercise that effectively burns off resistant fat. Maintaining a healthy weight is crucial if you have PCOS. You can aid with that by performing yoga asanas regularly. Additionally, a yoga practice will leave you feeling refreshed. Even if you may still practice yoga online today, consider attending an in-person class. 

● Avoid caffeine

Stay away from coffee since it contains caffeine, which stimulates the body by raising estrogen levels. A hormonal imbalance may arise as a result. Instead, the person can rehydrate by drinking herbal tea for treating PCOS naturally. Herbal teas for PCOS are available in the market The Basics is a tea that helps with PCOS and has a combination of organic components that treat PCOS symptoms and balance hormones. 

● Soy Products

By balancing the amount of estrogen in the body, soy protein or other soy products can be added to the diet, allowing for the maintenance of regular hormone secretion. Considerable options include tofu, miso, tempeh, and soy milk. However, it is advised against consuming soy products if you have any estrogen-related conditions, such as breast cancer. Therefore, before introducing soy in the diet, a doctor's consultation is required. 

● Dry Fruits

The advantages of eating a few dry fruits for PCOS are unrivaled while trying to control PCOS. Walnuts and almonds are the only dry fruits that have the ideal ratio of mono-saturated fats. They aid in balancing female hormones and lowering androgen levels. They also aid in reducing PCOS's main symptoms, like acne and excessive body hair. 

● Avoiding processed and fatty/oily foods 

Oily foods contribute to weight gain and improper digestive function. Serious PCOS symptoms may result from this. Therefore, it is imperative to fully eliminate junk food and fatty foods, with the exception of olive oil. 

You could try a few natural approaches apart from the above-mentioned ways.

● Avoid trans fats and processed carbohydrates. 

● To include antioxidants in your food plan, ask your nutritionist. 

● Start your day off right with a hearty, nutritious breakfast. 

● As an alternative, try grains and dry fruits. 

● Increase your intake of dairy products with added fat. 

● At least three times per week, take a multivitamin. 

● Don't drink or smoke. 

● Monitoring your ovulation cycle is important. 

● Have proper sleep daily.

● Live a stress-free life.

PCOS is a complex syndrome and there are numerous conventional and alternative treatments that can address the symptoms and any side effects. Those who have PCOS should stay in touch with their physicians to make sure that all of their problems are taken care of. They should also make lifestyle changes in order to manage PCOS.