Posts

Showing posts from March, 2023

What Type of Exercise Should You do Every day for PCOS?

Image
Introduction PCOS is a common condition affecting women of reproductive age. It affects 13% of women, but over 50% of the population may have PCOS symptoms at some point in their lives. PCOS is a hormonal disorder, which means it can cause irregular periods as well as other symptoms like acne, facial hair growth and weight gain. Exercise can be an effective treatment for many people with PCOS because it helps with weight management and improves insulin sensitivity; this helps regulate hormone levels so they don't fluctuate as much throughout the month. What is PCOS and what are the symptoms? PCOS is a common condition that affects women of reproductive age. The main symptoms of PCOS include irregular periods, acne, weight gain and excess hair growth. It's caused by hormone imbalances in the body that can lead to infertility as well as other complications like diabetes or high cholesterol levels. There is no cure for PCOS but it can be managed with lifestyle changes such as diet

Natural Cure for PCOS: How to Treat PCOS Naturally

Image
Cysts develop in the ovaries as a result of polycystic ovarian disease/polycystic ovarian syndrome. PCOS causes the ovaries to develop numerous small, fluid-filled sacs, as the name "polycystic" denotes. Since each of these sacs contains an immature egg, they are follicles. The eggs are not developed enough to cause ovulation.  Progesterone, estrogen, LH, and FSH levels are changed when ovulation is absent. Androgen levels are higher than usual, although progesterone levels are typically lower. Women with PCOS experience fewer periods than usual because extra male hormones interfere with the menstrual cycle. Male pattern hair loss, infertility, irregular periods, and unusual weight gain are some of the other prevalent symptoms.  Cause of PCOS The female body's ovaries make the feminine sex hormones estrogen and progesterone as well as a minor amount of the male sex hormones androgens. These hormones aid in promoting egg production in the ovaries throughout the menstrual c