What Type of Exercise Should You do Every day for PCOS?
Introduction PCOS is a common condition affecting women of reproductive age. It affects 13% of women, but over 50% of the population may have PCOS symptoms at some point in their lives. PCOS is a hormonal disorder, which means it can cause irregular periods as well as other symptoms like acne, facial hair growth and weight gain. Exercise can be an effective treatment for many people with PCOS because it helps with weight management and improves insulin sensitivity; this helps regulate hormone levels so they don't fluctuate as much throughout the month. What is PCOS and what are the symptoms? PCOS is a common condition that affects women of reproductive age. The main symptoms of PCOS include irregular periods, acne, weight gain and excess hair growth. It's caused by hormone imbalances in the body that can lead to infertility as well as other complications like diabetes or high cholesterol levels. There is no cure for PCOS but it can be managed with lifestyle changes such as diet...